Just the Cold Hard
Facts About Diets, Weight Loss, Exercise and Losing Fat
by: Nick A. James
This is a layman marketers'
observations on diets and weight loss based upon selling and working
first hand with weight loss products for over 10 years.
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We avoid the weight loss drugs, we do
not recommend them as they can be dangerous, however I suppose in some
extreme cases with certain obese people the benefits may outweigh the
negative side effects.
Here is where we believe the majority
of people go wrong when trying to lose weight.
First most people consume way too many
carbohydrates and they don't take in enough protein on whatever diet
they are on so in effect they are causing their bodies to instead of
burning fat to burn lean muscle.
In effect lean muscle burns at rest
about 17 times more calories per day at rest than the same amount of
fat. The amount of muscle you have greatly determines your metabolism
and how many calories your body burns each day. This is why people
when they come off their diet and start eating regularly again they
can put the weight right back on as their body is now naturally
burning less calories than before. In effect they have slowed down
their metabolism. This is especially true it seems of women who have
less natural muscle mass than men.
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This explains why the Atkins diet is so
effective. It cuts out a lot of the carbohydrates, which because
people often eat too many of them cause weight gain. And by eating
more protein it is making sure that you don't lose any muscle and may
even gain some additional muscle mass.
The second major factor why people
don’t lose weight is lack of exercise and to a lesser degree the wrong
types of exercise. For example a brisk walk can cause your body to go
into the fat burning state called ketosis better than running will.
We earlier discussed how important
muscle mass was in maintaining a healthy weight. This is why light
resistance exercises (weight training) is so effective in losing
weight because it help you add muscle mass. This doesn’t have to be
massive amounts of weight, any light resistance amount of weight can
be effective at adding muscle.
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This is why men and women who
participate even in light resistance exercises 2-3 times a week for
15-20 minutes almost always lose weight when they combine this with
their weight loss program. This has been our observation over the last
10 years or so.
So to sum it up, the formula to lose
weight is fairly simple, following it is much more difficult.
Cut your excess carbs, eat more protein
and do moderate exercise like walking and light resistance exercises
like weights. Do this and control what you eat and you will lose
weight.
Now there are a number of weight loss
products on the market that can help facilitate your weight loss, but
unless you are willing to do what we just mentioned, you will not
achieve your total weight loss goal.
This is not to say particular products
aren't effective as they may prevent you from adding additional pounds
or even help you lose a few pounds. Also is the issue of carbs, we are
not idiots here, we realize carbohydrates are used for energy.
However, the bottom line is most people consume much more
carbohydrates then they need on a daily basis and the excess gets
converted to fat. You know the story.
As far as most weight loss products,
most people have varying opinions. Here is the issue, most of the
reputable weight loss products work to a certain degree. The problem
is most people look at them as miracle workers, that will allow them
to continue to eat way too much (this is kinder than saying they eat
like a pig), not exercise and expect to lose weight on the product. So
at the end of 30 or 60 days they weight or measure themselves and
think that product sucked, as they didn't lose anything. Meanwhile
they conveniently forget their lifestyle over that period.
This is why recording eating habits in
a journal is so effective and why it is recommended.
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